Taking an Hour Long Afternoon Nap Improves Memory and Cognition in Older Adults
I read the article Taking an Hour Long Afternoon Nap Improves Memory and Cognition in Older Adults . This article talked about a study that used about 3,000 Chinese adults aged 65 and older. More than half the people in the study said they took afternoon naps about 30 to 90 minutes long (on average around 60 minutes). All the participant took tests to access their mental status. These tests included simple questions such as the date, and basic math problems. They were also asked to memorize and recall words. The results found that individuals who took naps did better on the mental tasks compared to people who did not take a nap. Even the length of the nap affected the results. Participants who slept longer or less than an hour decreased in their mental ability. The findings of this research made sense that naps would increase mental abilities. I thought this beca...